Coaching for positive change
What is coaching?
We aim to unlock potential and facilitate development through a collaborative and solution focused approach.
“Unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them.” Whitmore, 2003
“The art of facilitating the performance, learning and development of another.” Downey, 2003
“A collaborative, solution focused, result-orientated and systematic process in which the coach facilitates the enhancement of work performance, life experience, self-directed learning and person growth of the coachee.” Grant, 1999
“A solution focused approach to coaching places primary emphasis on assisting the client to define a desired future state and construct a pathway in both thinking and action that assists the client in achieving that state.” Cox, Bachkirova, & Clutterbuck, 2009
Coaching for an Individual
We work with you to identify your goals and the ways you can move towards achieving them.
Improving performance at work
Nurturing talent and unlock potential
Support work life balance
Increase confidence
Boost career opportunities
Make a positive change in uncertain times
Tailored Coaching Solutions for Women
With over two decades of building careers and balancing busy home lives, we understand the distinct pressures and challenges that women face at home and in the workplace.
We are passionate about helping women thrive. Having experienced change in our careers and lives we know the value of a supportive voice.
At Capable Strides we are uniquely positioned to help women like us who are juggling the priorities and the expectations of modern life.
Coaching can support women:
Looking to develop their self-confidence
Aspiring to progress into more senior roles
Dealing with changes in their personal lives
Returning to work after having children
Managing the demands of work life balance
Managing change or uncertainty
Dealing with conflict
Wanting to increase inclusivity in the workplace
Navigating male dominated environments
Considering later life options
Coaching for Organisations
We add value to an organisation or business by bringing about measurable and long-lasting improvement.
Build leadership capability of senior staff
Team development and group coaching
Coaching skills for leaders
High potential talent coaching
Performance coaching
Coaching delivery options
Meet face to face for coaching in accordance with current Covid 19 measures.
Zoom or Facetime are very convenient ways to get great results quickly.
Telephone coaching sessions can be held wherever you are.
